calling all The Proactive health Optimizers.

You Eat Clean. You Prep. You’re Committed. So Why Are You Feeling Like You're Hitting a Health Ceiling?

Book Your FREE 25-Minute Gut Health Meet & Greet Session at Project Lean Nation Fort Mill on Sunday 1/28/26. We'll Uncover Your Personal Hidden "Health Thieves" your clean diet can't fix.

In partnership with Fort Mill's

Transform Your Understanding, Transform Your Body

with a Doctor of Physical Therapy & Registered Dietitian

  • Beyond Basic Solutions

    You’re a Proactive Optimizer. You invest in clean food, you manage your schedule, and you prioritize your health. Yet, you’re still wrestling with:

    • ❌ Daily or frequent bloating, gas, or digestive issues that cause discomfort.

    • ❌ The notorious 3 PM energy crash that forces you to rely on stimulants or sugar.

    • ❌ Frustrating, stubborn weight that simply won't budge, despite your efforts.

    • ❌ Brain fog or a lack of mental sharpness that holds back your executive edge.

    If your internal engine isn't running at 100%, neither are you. Let’s find out why.

What's Included

  • This is a focused, 1:1 session designed to give you immediate, personalized insight.

  • Immediate Clarity: A deep-dive into your unique symptoms, energy levels, and health goals. We will help you pinpoint the specific inflammation drivers that are blocking your optimization.

  • Expert Insight: Understand the gap between your current healthy habits and the peak performance you are chasing

  • Actionable Steps: Walk away with 1-2 immediate, powerful changes you can implement (no cost, no obligation) to start noticing a difference in your energy and digestion.

  • The Path Forward: Discover the proven principles we use to help Proactive Optimizers move past the health ceiling in weeks, not months.

THIS IS FOR YOU IF YOU WANT TO:

Understand your body at a deeper level

Make informed decisions about your health

Stop guessing and start knowing

Build lasting confidence in your body's signals

This session is exclusively for Proactive health Optimizers who are committed to clean eating, willing to invest in their health, and are ready to stop guessing and start solving the root cause of their health concerns, taking their wellness to the next level.

TESTIMONIALS

What Others Are Saying About Dr. Kate

"Life Changing"

Without boring you with all the details of the problems I was having, I will say that working with Dr. Ricciardi has been life changing. That is not an over exaggeration. She helped me identify more closely issues I was having with food. She helped me find foods that I was reactive to and were affecting me without realizing it. And maybe most importantly she gave me tools and skills to continue to live in my best possible way while navigating the complexities of food sensitivities. Can't recommend working with her enough.

- John C.

"I'm In Control Of My Body"

After years of struggling with pain due to scar tissue and inflammation, Dr. Kate's approach made a huge difference in my life. She worked with me to identify the foods that caused inflammation and the various toxins in my daily routine, helping me find alternative approaches that I love. What I love most about her philosophy is her acknowledgment of "balance." While the process can be stressful at times (change is change, and change can be hard!), Kate fully understands that we need balance in our lives to create meaningful change. Between our scheduled virtual appointments, I could message her whenever I had a question, and she'd check in often to ensure I was doing well. As a person, she's fantastic, relatable, and incredibly knowledgeable. For the first time in a very, very long time, I feel like I'm in control of my body. I wholeheartedly recommend Dr. Kate!

- Kory P

"Remission In A Few Short Months"

Working with Dr. Ricciardi has been nothing short of life changing, if not life saving. I had been struggling with a Crohn's disease diagnosis for over seven years without relief in sight.

Dr. Ricciardi worked with me to create a nutrition plan that eased my gut into total remission in just a few short months.

Her consistent communication and resources led me to understanding my body and what it needs more than ever before.

I now feel confident in my ability to select and prepare foods, the fear of eating evaporated. I cannot recommend Dr. Ricciardi enough!

- Nicole C

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